Stretching anatomy

Stretching anatomy
by:Arnold G. Nelson, Jouko Kokkonen, Jason M. McAlexander


See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.  Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.  Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated…  Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique. 

Year: 2007

Edition: 1

Language: english

Pages: 158

ISBN 10: 0736059725

ISBN 13: 9780736059725

File: PDF, 6.84 MB

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